My Food and Recipe Diary

My Food and Recipe Diary

Sunday, August 7, 2011

Citrus Crusted Tilapia

I've made this recipe twice now that I saw on the sea salt with food blog here. It was very simple and quick and healthy and Blake likes it because it has a crispy topping.

4 Tbsp Panko Breadcrumbs
Directions:
Preheat the oven to 425˚F.
In a small bowl, combine the breadcrumbs, fresh coriander, lime zest, garlic, and red chili.

Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.

In a small bowl, combine the breadcrumbs, fresh coriander, lime zest, garlic, and red chili.
Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.

Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.
In a small bowl, combine the breadcrumbs, fresh coriander, lime zest, garlic, and red chili.
Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.

Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.
Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.

A Handful of Fresh Coriander (about 4 Tbsp), chopped
1 Large Lime, zest
1 Clove Garlic, chopped
½ Red Chili, finely chopped
3 Tbsp Olive Oil or Peanut Oil
2 ½ Tbsp Butter, melted
Sea Salt to taste
Fresh Ground Black Pepper
Lime Wedges

Directions:
Preheat the oven to 425˚F.

In a small bowl, combine the breadcrumbs, fresh coriander, lime zest, garlic, and red chili.

Grease a large baking tray with 1 Tbsp of olive or peanut oil. Toss the remainder oil to the fish, and season with salt and pepper. Place the fish fillets on the baking tray and top with coriander and lime breadcrumbs. Pour the melted butter all over the fish fillets. Bake the fish for about 6 to 8 minutes, until the fish fillets are fully cooked. Serve immediately with some lime wedges and mango salsa.

Ingredients:
2 tilapia filets

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