1.5 pound stewing beef, chopped into bite sized pieces
1/4 cup all purpose flour
1 large red onion, chopped
4 cloves garlic, minced
1 parsnip, chopped
1 sweet potato , chopped
1 large carrot, chopped
1 28oz can tomatoes, chopped ( 796 ml)
1/2 cup raisins 125 ml
1 tsp grated fresh ginger 5ml
1/2 tsp cinnamon 5ml
1 tsp cumin 10 mL
pinch of nutmeg
1 Tbsp lemon zest
2 cups beef stock 500 mL* check after a few hours, may need to add some more.
Salt and pepper to taste
1 cup each dried apricots, add with veggies
Chopped fresh parsley
Slivered almonds
Directions:
1. Toss beef with the flour in slow cooker.
2. Add all veggies, tomatoes, spices and broth......stir.
3. Cook in slow cooker on high for 4-6 hours or until meat is cooked and veggies tender.
4. Top with slivered almonds and chopped parsley. Serve over couscous, rice or mashed potatoes
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