My Food and Recipe Diary
Tuesday, November 30, 2010
Short Cut Chicken Pot Pie
Sweet Potato Risotto
Breakfast Taco
Linguine Bolognese
Moroccan stew with cous cous
1.5 pound stewing beef, chopped into bite sized pieces
1/4 cup all purpose flour
1 large red onion, chopped
4 cloves garlic, minced
1 parsnip, chopped
1 sweet potato , chopped
1 large carrot, chopped
1 28oz can tomatoes, chopped ( 796 ml)
1/2 cup raisins 125 ml
1 tsp grated fresh ginger 5ml
1/2 tsp cinnamon 5ml
1 tsp cumin 10 mL
pinch of nutmeg
1 Tbsp lemon zest
2 cups beef stock 500 mL* check after a few hours, may need to add some more.
Salt and pepper to taste
1 cup each dried apricots, add with veggies
Chopped fresh parsley
Slivered almonds
Directions:
1. Toss beef with the flour in slow cooker.
2. Add all veggies, tomatoes, spices and broth......stir.
3. Cook in slow cooker on high for 4-6 hours or until meat is cooked and veggies tender.
4. Top with slivered almonds and chopped parsley. Serve over couscous, rice or mashed potatoes
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